Strategies for survival
· Professional support
Having support around you is so important, especially during a time of deep trauma and grief. It was going to be a 16 week wait to see a psychologist. A 3 week wait to see my GP in person. This is typical of the medical systems in regional and rural Victoria, and Australia. There simply aren’t enough medical professionals. Thankfully, during Covid, GP telehealth consults kicked in, and my GP developed up a mental health plan. Ten weeks after Eve died, I met with a private grief and loss counsellor. My Husband and I also met together with a perinatal counsellor.
Don’t get me wrong, friends and family have been wonderful support, but they are not professionals in grief and loss. Our counsellors have been wonderful. I wouldn’t be where I am today if it wasn’t for this help. What I value about professional help is there is no judgement, there is no fixing the grief or forcing you to move on and get back to ‘normal’. There is no expectation of how you should or shouldn’t grieve. It’s a safe space to work through your emotions and through this I have learnt more about my self in a year than I have done in my lifetime.
· Social Media Support
I connected with so many grieving mothers and families through social media platforms. These connections helped me so much. We could share our experiences, our feelings, our emotions and offer support to each other. We all had this common undertesting of deep traumatic grief. I didn’t feel so alone.